Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Bounces I | David Finkelstein | 3:27 |
| 2 | Bounces II | David Finkelstein | 3:25 |
| 3 | Bounces III | David Finkelstein | 3:03 |
| 4 | Spiral Breathings I | David Finkelstein | 2:37 |
| 5 | Spiral Breathings II | David Finkelstein | 2:42 |
| 6 | Contractions Between the Legs | David Finkelstein | 1:49 |
| 7 | Deep Stretches | David Finkelstein | 2:32 |
| 8 | Deep Stretches II | David Finkelstein | 1:18 |
| 9 | Feet Coming Forward/contractions On Three/long Leans | David Finkelstein | 2:31 |
| 10 | Turns Around the Back I | David Finkelstein | 1:41 |
| 11 | Turns Around the Back II | David Finkelstein | 1:28 |
| 12 | Turns Around the Back III | David Finkelstein | 1:41 |
| 13 | Back Leg Extensions/pretzel Exercise/slow Back Falls | David Finkelstein | 3:43 |
| 14 | Pleadings I | David Finkelstein | 1:30 |
| 15 | Pleadings II | David Finkelstein | 1:20 |
| 16 | Exercise On 6 2s | David Finkelstein | 1:08 |
| 17 | Center Foot Warmup I | David Finkelstein | 1:47 |
| 18 | Center Foot Warmup II | David Finkelstein | 1:59 |
| 19 | Plies I | David Finkelstein | 6:54 |
| 20 | Plies II | David Finkelstein | 5:47 |
| 21 | Adadio With Contractions | David Finkelstein | 1:57 |
| 22 | Side Contractions | David Finkelstein | 0:53 |
| 23 | Center Combination in 3s | David Finkelstein | 1:43 |
| 24 | Prances | David Finkelstein | 0:36 |
| 25 | Jumps | David Finkelstein | 0:29 |
| 26 | Triplets | David Finkelstein | 3:02 |
| 27 | Step Draws | David Finkelstein | 2:54 |
Member reviews
Source: MusicBrainz release group 1ff65b1e-bc46-48aa-b139-94b07f066d66 (CC0). Cover: Cover Art Archive.