Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Fuck Liz Where are You? | Kind of Like Spitting | 4:11 |
| 2 | Now I Can Smile | Kind of Like Spitting | 2:17 |
| 3 | Bird on a Wire | Kind of Like Spitting | 5:31 |
| 4 | Prairie Lullaby | Kind of Like Spitting | 3:41 |
| 5 | Firework | Kind of Like Spitting | 1:50 |
| 6 | The Last Time I Saw Richard | Kind of Like Spitting | 4:27 |
| 7 | Continent | Kind of Like Spitting | 6:20 |
| 8 | Instinctually Restricted the Animal Will Bolt | Kind of Like Spitting | 2:24 |
Source: MusicBrainz release group 925960db-4f23-3634-9057-e5b3b1ede8ce (CC0). Cover: Cover Art Archive.