Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Lesson #1 | Reverend Norb | 0:53 |
| 2 | Intentions (live) | Fifteen | 3:34 |
| 3 | Mutual | Co-Ed | 1:43 |
| 4 | Another Sappy Song About Hate | Tiltwheel | 3:49 |
| 5 | Trinidad | Potatomen | 1:36 |
| 6 | Haywire | Ann Beretta | 2:55 |
| 7 | My Favorite Show Is 90210 | Jon Cougar Concentration Camp | 1:56 |
| 8 | Lesson #2 | Reverend Norb | 0:28 |
| 9 | This Rooms Regular | Discount | 2:41 |
| 10 | Winter Comes Again (live) | J Church | 2:29 |
| 11 | You | The Shrooms | 2:33 |
| 12 | Untitled Hip-Hop Slam Jam | Everready | 3:41 |
| 13 | Hip Like Us | Automatics | 3:08 |
| 14 | I Never Wanted Anything to Change | Nobodys | 1:24 |
| 15 | Sharpen the Edge | Moral Crux | 2:11 |
| 16 | Lesson 3 | Reverend Norb | 0:38 |
| 17 | Banknote | Shoegazer | 4:00 |
| 18 | 745 | Pinhead Circus | 2:34 |
| 19 | Green | Polk High #33 | 2:05 |
| 20 | Education, Not Execution | Operation: Cliff Clavin | 1:16 |
| 21 | Untitled | Bobba Fett Youth | 2:58 |
| 22 | Upside Down | Schleprock | 4:00 |
| 23 | Lesson #4 | Reverend Norb | 1:00 |
| 24 | Filler | Sinkhole | 1:20 |
| 25 | Small Town Cops | Squirtgun | 1:27 |
| 26 | Teenage Punks on Talkshows | The Connie Dungs | 1:17 |
| 27 | S&M Party | F.Y.P | 0:53 |
| 28 | Chemical Courage | Nonsense | 1:37 |
| 29 | John Jordan | Four Squares | 1:47 |
| 30 | Lesson #5 | Reverend Norb | 1:00 |
Source: MusicBrainz release group 48d69d44-16a7-39cf-a144-cc4245572ce4 (CC0). Cover: Cover Art Archive.