Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | The Plan (demo) | Nada Surf | 4:16 |
| 2 | Deeper Well (demo) | Nada Surf | 4:09 |
| 3 | Ice Box (demo) | Nada Surf | 3:19 |
| 4 | Psychic Caramel (demo) | Nada Surf | 3:41 |
| 5 | Popular (demo) | Nada Surf | 3:34 |
| 6 | Zen Brain (French version) | Nada Surf | 4:27 |
| 7 | Sleep (French version) | Nada Surf | 3:52 |
| 8 | Traffic | Nada Surf | 1:47 |
| 9 | Me and You | Nada Surf | 1:47 |
| 10 | Silent Fighting | Matthew Caws, Daniel Lorca, Ira Elliot | 3:52 |
| 11 | Spooky (alternate version) | Nada Surf | 4:01 |
| 12 | The Manoeuvres | Nada Surf | 3:14 |
| 13 | Sick of You | Nada Surf | 5:06 |
| 14 | Robot (demo) | Nada Surf | 4:14 |
| 15 | Amateur (demo) | Nada Surf | 3:57 |
| 16 | River Phoenix | Nada Surf | 2:31 |
| 17 | Mother's Day (demo) | Nada Surf | 3:26 |
| 18 | Dispossession (alternate version) | Nada Surf | 3:41 |
Member reviews
Source: MusicBrainz release group ae35229d-667e-3bc9-a7b3-74cbb95de4a0 (CC0). Cover: Cover Art Archive.