Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Introduction - Taking Care of You | Simonette Vaja | 2:29 |
| 2 | Release of Tension and Return to Loving Nurturer | Simonette Vaja | 6:57 |
| 3 | Essential Sleep Techniques to Help You Sleep at Anytime Day or Night | Simonette Vaja | 18:45 |
| 4 | An Easy and Effective Meditation Practice | Simonette Vaja | 13:44 |
Member reviews
Source: MusicBrainz release group b15dcd2e-11e7-40eb-b745-03eda890e810 (CC0). Cover: Cover Art Archive.