Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Plastic | Ten Foot Pole | 2:20 |
| 2 | Giving Gravity a Hand | Ten Foot Pole | 2:33 |
| 3 | Do It Again | Ten Foot Pole | 2:25 |
| 4 | Happy Daze | Ten Foot Pole | 2:48 |
| 5 | Armchair Quarterback | Ten Foot Pole | 2:17 |
| 6 | Nova Scotia | Ten Foot Pole | 2:34 |
| 7 | Sarah Jones | Ten Foot Pole | 2:31 |
| 8 | One Hero | Ten Foot Pole | 2:16 |
| 9 | Shelter | Kevin Ruggeri | 2:15 |
| 10 | Wanna Be Alone | Ten Foot Pole | 1:54 |
| 11 | Fall in Line | Ten Foot Pole | 2:20 |
| 12 | Riptide | Ten Foot Pole | 2:56 |
Source: MusicBrainz release group 05196590-56ff-301d-b861-4b2884931cbb (CC0). Cover: Cover Art Archive.