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Perfect Just as You Are
Album · Live · Spokenword

Perfect Just as You Are

Pema Chödrön
Released 200958 tracks · 501:12EnglishShambhala Audio

Tracks

#TitleSung by
1.1Shambhala Audio PresentsPema Chödrön0:31
1.2IntroductionPema Chödrön1:10
1.3Four Limitless Ones ChantPema Chödrön1:51
1.4Overview of Loving-kindnessPema Chödrön18:04
1.5Overview of CompassionPema Chödrön1:38
1.6Overview of JoyPema Chödrön11:02
1.7Overview of EquanimityPema Chödrön3:48
1.8Overview of BodhichittaPema Chödrön15:49
1.9ExercisesPema Chödrön5:21
1.10Q & APema Chödrön9:34
2.1Shamatha Meditation InstructionsPema Chödrön2:59
2.2Shamatha MeditationPema Chödrön7:21
2.3Understanding Loving-kindnessPema Chödrön16:31
2.4CeenPema Chödrön4:17
2.5Looking at Our EmotionsPema Chödrön10:27
2.6Loving-kindness InstructionsPema Chödrön2:21
2.7Loving-kindness MeditationPema Chödrön16:22
2.8Q & APema Chödrön8:20
2.9ExercisesPema Chödrön4:16
3.1Instructions on the Seven Stages of MeditationPema Chödrön17:26
3.2Shamatha MeditationPema Chödrön4:55
3.3Seven-Stage Loving-kindness MeditationPema Chödrön42:29
4.1Shamatha InstructionsPema Chödrön1:38
4.2Shamatha MeditationPema Chödrön10:45
4.3Understanding Compassion and BodhichittaPema Chödrön4:49
4.4CeenPema Chödrön5:59
4.5Freeflowing Bodhichitta Is Always TherePema Chödrön13:40
4.6A Living RetreatPema Chödrön4:20
4.7Staying With What Is DifficultPema Chödrön10:00
4.8Practicing the Seven StepsPema Chödrön12:59
4.9ExercisesPema Chödrön7:39
5.1Greeting the Present MomentPema Chödrön11:24
5.2Strengthening Our Positive HabitsPema Chödrön10:34
5.3Foundations of TonglenPema Chödrön4:00
5.4Being Curious About ImpermanencePema Chödrön10:09
5.5Understanding JoyPema Chödrön12:25
5.6Rejoicing InstructionsPema Chödrön5:28
5.7ExercisesPema Chödrön2:25
5.8Q & APema Chödrön7:09
6.1Establishing Our IntentionPema Chödrön3:36
6.2Rejoicing InstructionsPema Chödrön11:52
6.3Rejoicing MeditationPema Chödrön23:38
7.1A New Take on the Four Limitless Ones ChantPema Chödrön4:59
7.2Cultivating Equanimity Through Basic Sitting MeditationPema Chödrön2:43
7.3We Have Been Practicing Equanimity All AlongPema Chödrön2:06
7.4Understanding EquanimityPema Chödrön10:36
7.5Equanimity InstructionsPema Chödrön9:53
7.6On-the-spot Practice InstructionsPema Chödrön3:21
7.7ExercisesPema Chödrön3:56
7.8Q & APema Chödrön16:21
8.1Recognizing and Expanding the Four QualitiesPema Chödrön17:08
8.2Equanimity InstructionsPema Chödrön5:24
8.3Equanimity MeditationPema Chödrön23:28
8.4Staying With Our Own EnergyPema Chödrön6:55
8.5The Path of the BodhisattvaPema Chödrön2:45
8.6Continuing the RetreatPema Chödrön3:51
8.7Four Limitless Ones PoemPema Chödrön5:08
8.8Four Limitless Ones Concluding ChantPema Chödrön1:37

Member reviews

Source: MusicBrainz release group 303869cf-79b7-4667-b1aa-f003d85c4bdb (CC0). Cover: Cover Art Archive.