Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | A Little Less Than OK | Eat Defeat | 3:34 |
| 2 | Duvet Day | Eat Defeat | 0:41 |
| 3 | Smile | Eat Defeat | 3:22 |
| 4 | Nothing's Wrong | Eat Defeat | 3:03 |
| 5 | Can't Say I'll Miss You | Eat Defeat | 3:43 |
| 6 | Shortcuts | Eat Defeat | 3:13 |
| 7 | Running in Place | Eat Defeat | 2:42 |
| 8 | Scorched Earth | Eat Defeat | 3:32 |
| 9 | Self Help (For the Helplessly Selfless) | Eat Defeat | 3:07 |
| 10 | Not Today, Old Friend | Eat Defeat | 4:01 |
Source: MusicBrainz release group eeb25dcc-c06d-4301-bbcf-f753a94cbfdd (CC0). Cover: Cover Art Archive.