Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Watch Your Back | George Howard | 4:57 |
| 2 | Best Friend | George Howard | 5:46 |
| 3 | One Last Time | George Howard | 5:12 |
| 4 | Dianne's Blues | George Howard | 5:15 |
| 5 | Our Love | George Howard | 4:52 |
| 6 | Interlude | George Howard | 0:07 |
| 7 | Attitude Adjustment | George Howard | 5:15 |
| 8 | Let's Unwind | George Howard | 5:05 |
| 9 | I Apologize | George Howard | 4:43 |
| 10 | A Whole Lotta Drum In Me | George Howard | 5:27 |
| 11 | Adjusted Attitude | George Howard | 3:50 |
Member reviews
Source: MusicBrainz release group 9ccc41e3-d326-3259-8ce7-9445d98dc977 (CC0). Cover: Cover Art Archive.