Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Up & Down | The Spam | 6:23 |
| 2 | Life Is a Tale (Told by an Idiot) | The Spam | 7:02 |
| 3 | Hommage | The Spam | 5:57 |
| 4 | Same Same | The Spam | 5:41 |
| 5 | Simple as That | The Spam | 4:13 |
| 6 | Comedown | The Spam | 5:16 |
| 7 | Movin' in Movin' Out | The Spam | 4:19 |
| 8 | Trust | The Spam | 4:39 |
| 9 | June | The Spam | 5:25 |
Source: MusicBrainz release group 152460ff-259b-4278-8a6c-bd4c13c18ae9 (CC0). Cover: Cover Art Archive.