Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | The Sea or the Ocean | John Southworth | 3:37 |
| 2 | Flood of Feminine | John Southworth | 5:12 |
| 3 | A Day Doesn't Go By | John Southworth | 4:22 |
| 4 | If You're on to the Moon | John Southworth | 4:21 |
| 5 | Paramour | John Southworth | 5:30 |
| 6 | Only a Bunny | John Southworth | 4:45 |
| 7 | I Want You to Take Photos of Me Crying | John Southworth | 4:28 |
| 8 | Idle Idol | John Southworth | 3:57 |
| 9 | The Little Dolphins of Lake Superior | John Southworth | 4:58 |
| 10 | The Northerner | John Southworth | 3:24 |
| 11 | Banff Springs Hotel | John Southworth | 7:12 |
| 12 | Cat Mountain | John Southworth | 5:34 |
| 13 | Sunday Brunch Buffet | John Southworth | 5:04 |
Member reviews
Source: MusicBrainz release group b86c0930-2b75-3ccf-810b-98d7d097c2d3 (CC0). Cover: Cover Art Archive.