Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Wilma’s Rainbow | Page Hamilton | 3:55 |
| 2 | I Know | Page Hamilton | 3:41 |
| 3 | Biscuits for Smut | Page Hamilton | 2:53 |
| 4 | Milquetoast | Page Hamilton | 3:54 |
| 5 | Tic | Page Hamilton | 3:40 |
| 6 | Rollo | Page Hamilton | 2:38 |
| 7 | Street Crab | Page Hamilton | 3:32 |
| 8 | Clean | Page Hamilton | 2:26 |
| 9 | Vaccination | Page Hamilton | 3:04 |
| 10 | Beautiful Love | Page Hamilton | 2:03 |
| 11 | Speechless | Page Hamilton | 2:59 |
| 12 | The Silver Hawaiian | Page Hamilton | 2:08 |
| 13 | Overrated | Page Hamilton | 2:40 |
| 14 | Sam Hell | Helmet | 2:11 |
| 15 | Sinatra (live) | Helmet | 4:46 |
| 16 | FBLA II (live) | Helmet | 3:29 |
| 17 | Tic (live) | Helmet | 4:04 |
| 18 | Just Another Victim (live) | Helmet | 2:19 |
| 19 | In the Meantime (live) | Helmet | 3:39 |
Member reviews
Source: MusicBrainz release group 77bacdd2-0af4-3a7b-881c-8e14b84b2e42 (CC0). Cover: Cover Art Archive.