Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Flow | Nuno Bettencourt | 4:41 |
| 2 | Spaceman | Nuno Bettencourt | 5:01 |
| 3 | High | Nuno Bettencourt | 4:09 |
| 4 | Iron Jaw | Nuno Bettencourt | 4:58 |
| 5 | Unhappy B-Day | Nuno Bettencourt | 5:25 |
| 6 | If Only | Nuno Bettencourt | 4:04 |
| 7 | Ordinary Day | Nuno Bettencourt | 3:15 |
| 8 | Rescue | Nuno Bettencourt | 4:38 |
| 9 | QPD | Nuno Bettencourt | 2:34 |
| 10 | Stiff | Nuno Bettencourt | 6:37 |
| 11 | Dedication Breakup | Nuno Bettencourt | 5:08 |
| 12 | Sick Punk | Nuno Bettencourt | 4:27 |
Member reviews
Source: MusicBrainz release group 2eddb018-abe8-3cbe-b0ee-b1e353ddbf47 (CC0). Cover: Cover Art Archive.