Tracks
| # | Title | Sung by | |
|---|
| 1 | Healthy Lifestyle and Exercise | Adele Turner, Manju Mahli, Andrew Burt | 6:40 |
| 2 | Barriers and Misconceptions | Dr Najmi Qureshi, Dr Shirine Boardman, Dr Susan Laird, Mr Harbans Singh, Surinda Sharma | 4:43 |
| 3 | Common Health Problems | Dr Najmi Qureshi, Dr Shirine Boardman, Dr Susan Laird, Tahira Sarwar | 3:17 |
| 4 | Healthy Cooking: Meat & Fish Dishes: 1. Introduction | Tahira Sarwar | 1:05 |
| 5 | Healthy Cooking: Meat & Fish Dishes: 2. Lamb Sheekh Kebab | Yakub Ali, Tahira Sarwar | 5:23 |
| 6 | Healthy Cooking: Meat & Fish Dishes: 3. Salmon Shashlik | Yakub Ali, Tahira Sarwar | 2:46 |
| 7 | Healthy Cooking: Meat & Fish Dishes: 4. Curry Sauce | Yakub Ali, Tahira Sarwar | 2:52 |
| 8 | Healthy Cooking: Meat & Fish Dishes: 5. Plain Naan | Yakub Ali, Tahira Sarwar | 3:39 |
| 9 | Healthy Cooking: Meat & Fish Dishes: 6. Chicken Tikka Masala | Yakub Ali | 3:41 |
| 10 | Healthy Cooking: Vegetarian Dishes: 1. Introduction | Dr Shirine Boardman | 0:57 |
| 11 | Healthy Cooking: Vegetarian Dishes: 2. Dahl | Dr Shirine Boardman | 4:22 |
| 12 | Healthy Cooking: Vegetarian Dishes: 3. Basmati Rice | Dr Shirine Boardman | 0:57 |
| 13 | Healthy Cooking: Vegetarian Dishes: 4. Yoghurt Raisa | Dr Shirine Boardman | 1:04 |
| 14 | Healthy Cooking: Vegetarian Dishes: 5. Vegetarian Curry | Dr Shirine Boardman | 3:49 |
| 15 | Healthy Cooking: Vegetarian Dishes: 6. Conclusion | Dr Shirine Boardman | 2:58 |
| 16 | Dinner With Sir Nigel Crisp | Dr Shirine Boardman, Sir Nigel Crisp, Ms Tahira Sarwar, Professor Sudhesh Kumar, Surekha Parekh, Dr Stephen Munday, James Plaskitt MP, Mrs Janet Monkman | 4:05 |
| 17 | Apnee Suhat: Trailer | Surinda Sharma, Tahira Sarwar, Dr Shirine Boardman, Dr Najmi Qureshi, Dr Susan Laird, Sir Nigel Crisp | 1:02 |
Source: MusicBrainz release group fe089a9e-cb28-4e2d-b3ab-8e4e8ece2c17 (CC0). Cover: Cover Art Archive.