Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Heart of the City | Frank Mills | 5:05 |
| 2 | Seascapes | Frank Mills | 5:37 |
| 3 | Sketches of New England | Frank Mills | 3:31 |
| 4 | Shadows of the Dancer | Frank Mills | 3:34 |
| 5 | Signs of Conflict | Frank Mills | 4:29 |
| 6 | Diamonds in the Rough | Frank Mills | 3:29 |
| 7 | Island Hopping | Frank Mills | 4:58 |
| 8 | Let's Not Leave This Way | Frank Mills | 3:27 |
| 9 | Storm Warning | Frank Mills | 3:42 |
| 10 | Transitions and Triumphs | Frank Mills | 4:07 |
Source: MusicBrainz release group 48dcfcc6-d72f-3a63-b5b4-8839337d8289 (CC0). Cover: Cover Art Archive.