Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Up and Go | Sparrow Sleeps | 5:55 |
| 2 | Greg's Last Day | Sparrow Sleeps | 4:52 |
| 3 | Given the Chance | Sparrow Sleeps | 4:39 |
| 4 | Island | Sparrow Sleeps | 4:57 |
| 5 | The Best of Me | Sparrow Sleeps | 7:46 |
| 6 | Lasting Impressions | Sparrow Sleeps | 4:39 |
| 7 | Somebody's Gonna Miss Us | Sparrow Sleeps | 3:58 |
| 8 | Bedroom Talk | Sparrow Sleeps | 5:25 |
| 9 | The World | Sparrow Sleeps | 4:31 |
| 10 | A Goodnight's Sleep | Sparrow Sleeps | 6:17 |
Member reviews
Source: MusicBrainz release group e6a69382-7f4a-4305-882e-24adbdf7f549 (CC0). Cover: Cover Art Archive.