Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Medley | Chris Knox | 3:20 |
| 2 | The Split | Chris Knox | 3:08 |
| 3 | Inside Story | Chris Knox | 3:18 |
| 4 | Replace Me | Chris Knox | 2:54 |
| 5 | (And to Think It All Started With) Trim Milk | Chris Knox | 3:29 |
| 6 | Glide | Chris Knox | 2:31 |
| 7 | Under the Influence | Chris Knox | 4:21 |
| 8 | Not a Victim | Chris Knox | 3:56 |
| 9 | Osmosis | Chris Knox | 3:34 |
| 10 | Get a Life (II) | Chris Knox | 2:34 |
| 11 | Heart Failure | Chris Knox | 2:45 |
| 12 | Letter From L. A. | Chris Knox | 3:20 |
| 13 | God Sez 'No!' to Cosmetic Surgery | Chris Knox | 3:10 |
| 14 | Blameless | Chris Knox | 3:36 |
| 15 | The Outer Skin | Chris Knox | 4:39 |
| 16 | Intensive Care | Chris Knox | 4:58 |
| 17 | Honey Stung Paws | Chris Knox | 2:53 |
| 18 | Mum's the Word | Chris Knox | 4:03 |
| 19 | View From the Bridge | Chris Knox | 2:50 |
| 20 | Space | Chris Knox | 1:28 |
| 21 | Self-Pity's Just a Name for Feeling Real | Chris Knox | 2:19 |
Source: MusicBrainz release group 611e66c4-1dca-31f4-81b4-6b04613e8003 (CC0). Cover: Cover Art Archive.