Tracks
The Art of Happiness: A Handbook for Living| # | Title | Sung by | |
|---|---|---|---|
| 1.1 | Introduction | The Dalai Lama & Howard C. Cutler, M.D. | 11:55 |
| 1.2 | Chapter 1: The Right to Happiness | The Dalai Lama & Howard C. Cutler, M.D. | 5:19 |
| 1.3 | Chapter 2: The Sources of Happiness | The Dalai Lama & Howard C. Cutler, M.D. | 16:43 |
| 1.4 | Chapter 3: Training the Mind for Happiness | The Dalai Lama & Howard C. Cutler, M.D. | 12:54 |
| 1.5 | Chapter 4: Our Fundamental Nature | The Dalai Lama & Howard C. Cutler, M.D. | 6:22 |
| 1.6 | 1st Meditation: On the Purpose of Life | The Dalai Lama & Howard C. Cutler, M.D. | 2:37 |
| 1.7 | Chapter 5: A New Model for Intimacy | The Dalai Lama & Howard C. Cutler, M.D. | 6:04 |
| 1.8 | Chapter 5: A New Model for Intimacy (continued) | The Dalai Lama & Howard C. Cutler, M.D. | 6:03 |
| 2.1 | Chapter 6: Love, Marriage and Romance | The Dalai Lama & Howard C. Cutler, M.D. | 8:20 |
| 2.2 | Chapter 7: The Value of Compassion | The Dalai Lama & Howard C. Cutler, M.D. | 8:02 |
| 2.3 | 2nd Meditation: On Compassion | The Dalai Lama & Howard C. Cutler, M.D. | 2:36 |
| 2.4 | Chapter 8: Facing Suffering | The Dalai Lama & Howard C. Cutler, M.D. | 13:31 |
| 2.5 | Chapter 9: Self-Created Suffering and Change | The Dalai Lama & Howard C. Cutler, M.D. | 11:19 |
| 2.6 | Chapter 10: Shifting Perspective | The Dalai Lama & Howard C. Cutler, M.D. | 8:01 |
| 2.7 | Chapter 11: Finding Meaning in Pain and Suffering | The Dalai Lama & Howard C. Cutler, M.D. | 7:26 |
| 2.8 | 3rd Meditation: The Practice of Tong Len | The Dalai Lama & Howard C. Cutler, M.D. | 6:20 |
| 3.1 | Chapter 12: Bringing About Change | The Dalai Lama & Howard C. Cutler, M.D. | 16:50 |
| 3.2 | Chapter 13: Dealing With Anger and Hatred | The Dalai Lama & Howard C. Cutler, M.D. | 10:47 |
| 3.3 | 4th and 5th Meditations: On Anger | The Dalai Lama & Howard C. Cutler, M.D. | 4:27 |
| 3.4 | Chapter 14: Self-Hatred and Human Potential | The Dalai Lama & Howard C. Cutler, M.D. | 7:51 |
| 3.5 | Chapter 15: Spiritual Values | The Dalai Lama & Howard C. Cutler, M.D. | 14:42 |
| 3.6 | 6th Meditation: The Nature of the Mind | The Dalai Lama & Howard C. Cutler, M.D. | 9:49 |
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Source: MusicBrainz release group fd9add93-2f4c-3628-9cc2-41249d906bf0 (CC0). Cover: Cover Art Archive.