Tracks
Meditating With the Body| # | Title | Sung by | |
|---|---|---|---|
| 1.1 | Introduction | Reginald A. Ray | 0:40 |
| 1.2 | Meditation in the Modern World | Reginald A. Ray | 9:36 |
| 1.3 | Tibetan Buddhist Meditation | Reginald A. Ray | 8:36 |
| 1.4 | What Does It Mean to Meditate? | Reginald A. Ray | 7:42 |
| 1.5 | A Preview of the Exercises | Reginald A. Ray | 15:21 |
| 1.6 | Gaining Awareness | Reginald A. Ray | 16:24 |
| 1.7 | Exploring Discomfort | Reginald A. Ray | 5:05 |
| 1.8 | Discovering the Unknown World | Reginald A. Ray | 15:13 |
| 2.1 | Introduction | Reginald A. Ray | |
| 2.2 | The Seven Points of Posture | Reginald A. Ray | |
| 2.3 | Introduction | Reginald A. Ray | |
| 2.4 | Abdominal Breathing | Reginald A. Ray | |
| 3.1 | Introduction | Reginald A. Ray | |
| 3.2 | Prana Breathing | Reginald A. Ray | |
| 3.3 | Introduction | Reginald A. Ray | |
| 3.4 | Earth Breathing | Reginald A. Ray | |
| 4.1 | Introduction | Reginald A. Ray | |
| 4.2 | Mindfulness Of Breath | Reginald A. Ray | |
| 4.3 | Introduction | Reginald A. Ray | |
| 4.4 | Exploring Awareness | Reginald A. Ray |
Member reviews
Source: MusicBrainz release group 0c664624-543b-4a2f-a4ed-c65ddf139554 (CC0). Cover: Cover Art Archive.