Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Inside/Out | Internal/External | 10:18 |
| 2 | Anchordown | Internal/External | 4:01 |
| 3 | Weedhead | Internal/External | 6:17 |
| 4 | Sweetness | Internal/External | 4:22 |
| 5 | Various Transmission | Internal/External | 4:06 |
| 6 | Anchordown (Instrumental) | Internal/External | 4:04 |
| 7 | Sweetness (Instrumental) | Internal/External | 4:23 |
Source: MusicBrainz release group f954b634-bfaf-3e3c-8599-410ff54b5342 (CC0). Cover: Cover Art Archive.