Tracks
| # | Title | Sung by | |
|---|---|---|---|
| A1 | Ex Best Friend | flatsound | 2:11 |
| A2 | The Act of Holding On and Letting Go | flatsound | 4:43 |
| A3 | Ugly Pete | flatsound | 2:54 |
| A4 | Distance | flatsound | 2:24 |
| A5 | These Old Clothes | flatsound | 2:37 |
| A6 | I'll Be Anything | flatsound | 2:14 |
| A7 | Broken Down Shell | flatsound | 1:44 |
| A8 | Be Yourself | flatsound | 1:00 |
| B1 | I'll Get Over This | flatsound | 2:12 |
| B2 | Hurt Me Bad | flatsound | 1:57 |
| B3 | Nothing is Alright | flatsound | 3:01 |
| B4 | The Spongecake Has Gone Stale | flatsound | 1:38 |
| B5 | Everything We Saw That Day and How You Made Me Feel | flatsound | 2:12 |
| B6 | BFF Song (Cover) | flatsound | 1:25 |
| B7 | Outro | flatsound | 7:14 |
Source: MusicBrainz release group 813d2928-0e1c-4eaf-b184-90557206477a (CC0). Cover: Cover Art Archive.