Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | You’re Not Very Well | Tim Burgess | 3:31 |
| 2 | White Shirt | Tim Burgess | 3:26 |
| 3 | The Only One I Know | Tim Burgess | 3:58 |
| 4 | Opportunity | Tim Burgess | 6:41 |
| 5 | Then | Tim Burgess | 4:11 |
| 6 | 109, Part 2 | Tim Burgess | 3:19 |
| 7 | Polar Bear | Tim Burgess | 4:56 |
| 8 | Believe You Me | Tim Burgess | 3:41 |
| 9 | Flower | Tim Burgess | 5:27 |
| 10 | Sonic | Tim Burgess | 3:32 |
| 11 | Sproston Green | Tim Burgess | 5:09 |
Member reviews
Source: MusicBrainz release group 8f683d23-90b3-3a7a-a18a-4c6631645676 (CC0). Cover: Cover Art Archive.