Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Heavy in the Air | SUDS | 2:28 |
| 2 | Until I'm Fine | SUDS | 2:57 |
| 3 | Milk and Honey | SUDS | 2:42 |
| 4 | I've Been Working on My Posture | SUDS | 2:58 |
| 5 | Holding on and Giving Up | SUDS | 4:51 |
| 6 | Quietly Feeling | SUDS | 3:00 |
| 7 | Made You Grow | SUDS | 2:24 |
| 8 | Knowing You, Like I Do | SUDS | 3:39 |
| 9 | From Everything I Ever Said | SUDS | 4:08 |
| 10 | Hook Me Out | SUDS | 4:32 |
| 11 | On Hold | SUDS | 1:47 |
Member reviews
Source: MusicBrainz release group be43f68e-62c3-48c4-9ef9-0ede189f6189 (CC0). Cover: Cover Art Archive.