Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Training Rounds | MrFitnessDude | 1:57 |
| 2 | Drill Tempo | MrFitnessDude | 3:04 |
| 3 | Bag Work | MrFitnessDude | 2:38 |
| 4 | Combo Drills | MrFitnessDude | 2:29 |
| 5 | Footwork Pace | MrFitnessDude | 2:39 |
| 6 | Sharp Jab | MrFitnessDude | 3:01 |
| 7 | Cross Line | MrFitnessDude | 2:26 |
| 8 | Hook Practice | MrFitnessDude | 2:49 |
| 9 | Uppercut Drill | MrFitnessDude | 2:32 |
| 10 | Ring Steps | MrFitnessDude | 2:25 |
| 11 | Guard Training | MrFitnessDude | 2:26 |
| 12 | Pad Tempo | MrFitnessDude | 2:20 |
| 13 | Counter Flow | MrFitnessDude | 3:43 |
| 14 | Slip Drill | MrFitnessDude | 2:37 |
| 15 | Movement Work | MrFitnessDude | 2:44 |
| 16 | Stance Shift | MrFitnessDude | 1:59 |
| 17 | Rhythm Rounds | MrFitnessDude | 2:51 |
| 18 | Punch Form | MrFitnessDude | 2:29 |
| 19 | Strong Technique | MrFitnessDude | 2:39 |
| 20 | Body Shots | MrFitnessDude | 2:34 |
| 21 | Head Shots | MrFitnessDude | 2:25 |
| 22 | Ring Motion | MrFitnessDude | 2:21 |
| 23 | Jab Routine | MrFitnessDude | 2:29 |
| 24 | Combo Practice | MrFitnessDude | 3:27 |
| 25 | Pressure Rounds | MrFitnessDude | 2:26 |
| 26 | Speed Drills | MrFitnessDude | 2:48 |
| 27 | Punch Reps | MrFitnessDude | 3:20 |
| 28 | Tight Guard | MrFitnessDude | 1:50 |
| 29 | Precision Work | MrFitnessDude | 2:37 |
| 30 | Punch Pattern | MrFitnessDude | 3:21 |
| 31 | Training Pace | MrFitnessDude | 2:32 |
| 32 | Form Focus | MrFitnessDude | 2:49 |
| 33 | Boxing Basics | MrFitnessDude | 2:04 |
| 34 | Round Work | MrFitnessDude | 2:59 |
| 35 | Technique Flow | MrFitnessDude | 1:54 |
Member reviews
Source: MusicBrainz release group 38e005ca-c725-4f68-be2d-39b7a6f37ffa (CC0). Cover: Cover Art Archive.