Tracks
| # | Title | Sung by | |
|---|---|---|---|
| A1 | From Bird | John Handy | 5:50 |
| A2 | Blues For M.F. | John Handy | 7:27 |
| A3 | East Of The Sun (West Of The Moon) | John Handy | 7:54 |
| B1 | No Smiles Please | John Handy | 6:52 |
| B2 | Strugglin' | John Handy | 6:23 |
| B3 | Afternoon Outing | John Handy | 6:46 |
Member reviews
Source: MusicBrainz release group 56b18693-5c5c-4f00-9077-5fde19928477 (CC0). Cover: Cover Art Archive.