Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Skip Steps 1 & 3 | Mac McCaughan | 3:07 |
| 2 | Seed Toss | Mac McCaughan | 3:00 |
| 3 | Cast Iron | Mac McCaughan | 3:49 |
| 4 | Tower | Mac McCaughan | 2:48 |
| 5 | Punch Me Harder | Mac McCaughan | 2:13 |
| 6 | Sprung a Leak | Mac McCaughan | 3:01 |
| 7 | 30 Xtra | Mac McCaughan | 2:31 |
| 8 | Tie a Rope to the Back of the Bus | Mac McCaughan | 2:54 |
| 9 | Press | Mac McCaughan | 2:08 |
| 10 | Sidewalk | Mac McCaughan | 3:03 |
| 11 | Creek | Mac McCaughan | 1:41 |
| 12 | Throwing Things | Mac McCaughan | 3:27 |
Member reviews
Source: MusicBrainz release group 58559ff0-0db2-3f7f-847e-cc32a0070e40 (CC0). Cover: Cover Art Archive.