Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Push Pull | Semi Athletic | 3:19 |
| 2 | Disarmed | Semi Athletic | 4:23 |
| 3 | Again | Semi Athletic | 4:31 |
| 4 | Casual | Semi Athletic | 3:48 |
| 5 | Why? | Semi Athletic | 3:35 |
| 6 | Down | Semi Athletic | 3:20 |
| 7 | Everything's Embarrassing | Semi Athletic | 3:21 |
| 8 | Overthinking | Semi Athletic | 3:37 |
| 9 | Guarded | Semi Athletic | 3:26 |
Source: MusicBrainz release group d71f1cb9-1eb7-457c-8796-d0200d2a8263 (CC0). Cover: Cover Art Archive.