| 1 | Barre - Warm Up - 4/4, 64 bars, 58BPM | Michael Wall | 4:58 |
| 2 | Barre - Pliés - 3/4, 88 bars, 90BPM | Michael Wall | 3:00 |
| 3 | Barre - Slow Tendu - 2/4, 96 bars, 77BPM | Michael Wall | 2:45 |
| 4 | Barre - Tendu 5th 1 - 7/4, 40 bars, 62BPM | Michael Wall | 4:51 |
| 5 | Barre - Tendu 5th 2 - 4/4, 82 bars, 98BPM | Michael Wall | 3:36 |
| 6 | Barre - Degage 1 - 6/4, 40 bars, 96BPM | Michael Wall | 2:45 |
| 7 | Barre - Degage 2 - 9/4, 40 bars, 152BPM | Michael Wall | 2:47 |
| 8 | Barre - Degage 3 - 4/4, 72 bars, 115BPM | Michael Wall | 2:43 |
| 9 | Barre - Rond de Jambes a Terre - 3/4, 64 bars, 94BPM | Michael Wall | 4:24 |
| 10 | Barre - Frappe - 5/4, 32 bars, 99BPM | Michael Wall | 1:49 |
| 11 | Barre - Rond de Jambes en L'air - 4/4, 64 bars, 107BPM | Michael Wall | 2:46 |
| 12 | Barre - Free Stretch - 3/4, 128 bars, BPM88 | Michael Wall | 4:46 |
| 13 | Barre - Fondu/Adagio - 4/4, 128 bars, BPM118 | Michael Wall | 4:37 |
| 14 | Barre - Leg Swings - 3/4, 128 bars, 194BPM | Michael Wall | 2:10 |
| 15 | Barre - Grand Battement - 2/4, 128 bars, 90BPM | Michael Wall | 3:07 |
| 16 | Centre - Terre a Terre - 2/4, 128 bars, 95BPM | Michael Wall | 3:32 |
| 17 | Centre - Adagio - 3/4, 128 bars, 90BPM | Michael Wall | 4:40 |
| 18 | Centre - Pirouettes l - 3/4, 256 bars, 122BPM | Michael Wall | 6:41 |
| 19 | Centre - Pirouettes ll - 4/4, 128 bars, 108BPM | Michael Wall | 5:11 |
| 20 | Centre - Small Jumps - 5/4, 16 bars, 100BPM | Michael Wall | 1:00 |
| 21 | Centre - Petite Allegro (Short) - 3/4, 256 bars, 310BPM | Michael Wall | 2:34 |
| 22 | Centre - Petite Allegro ll (Short) - 4/4, 64 bars, 102BPM | Michael Wall | 2:49 |
| 23 | Centre - Petite Allegro lll - 7/4, 32bars, 84BPM | Michael Wall | 2:50 |
| 24 | Centre - Grande Allegro - 3/4, 256 bars, 169BPM | Michael Wall | 4:51 |
| 25 | Centre - Grande Allegro (Slower) - 3/4, 256 bars, 155BPM | Michael Wall | 5:16 |
| 26 | Centre - Coda - 4/4, 64 bars, 124BPM | Michael Wall | 2:46 |
| 27 | Reverence - 4/4, 32 bars, 124BPM | Michael Wall | 1:29 |
| 28 | Cool Down | Michael Wall | 5:07 |
| 29 | (Bonus)Barre - Fondu/Adagio - 4/4, 256 bars, BPM118 | Michael Wall | 8:57 |
| 30 | (Bonus)Centre - Petite Allegro (Long) - 3/4, 512 bars, 310BPM | Michael Wall | 5:07 |
| 31 | (Bonus)Centre - Petite Allegro ll (Long) - 4/4, 64 bars, 102BPM | Michael Wall | 5:18 |