Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Sick to Move | Mac McCaughan | 3:15 |
| 2 | My Noise | Mac McCaughan | 2:26 |
| 3 | Let It Go | Mac McCaughan | 2:53 |
| 4 | Swinging | Mac McCaughan | 2:11 |
| 5 | Slow | Mac McCaughan | 5:08 |
| 6 | Slack Motherfucker | Mac McCaughan | 2:52 |
| 7 | Binding | Mac McCaughan | 3:04 |
| 8 | Down the Hall | Mac McCaughan | 2:42 |
| 9 | Half a Life | Mac McCaughan | 3:43 |
| 10 | Not Tomorrow | Mac McCaughan | 4:39 |
Source: MusicBrainz release group 1c005337-dc65-37ac-a135-6e5ae6f81dab (CC0). Cover: Cover Art Archive.