Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | B-Day (Intro) | Bo Nurse | 0:27 |
| 2 | Get Out! | Bo Nurse | 4:07 |
| 3 | Nostalgia For The Mulch | Bo Nurse | 3:13 |
| 4 | Voice In My Head | Bo Nurse | 5:54 |
| 5 | Aquatic Ambulance | Bo Nurse | 4:26 |
| 6 | The Optimist | Bo Nurse | 2:22 |
| 7 | Self-Talk | Bo Nurse | 4:49 |
| 8 | Hats Off To Last Place | Bo Nurse | 5:32 |
| 9 | Why Do You Always Leave, If You Don't Have To Go | Bo Nurse | 4:08 |
| 10 | Nothing Else To Do | Bo Nurse | 4:30 |
| 11 | Aquatic Ambulance II | Bo Nurse | 4:47 |
| 12 | Twenty Six | Bo Nurse | 3:10 |
Source: MusicBrainz release group 0ea7e95f-1a1d-48d3-b06f-74a277ee1f5b (CC0). Cover: Cover Art Archive.