Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Flung Wide Open | Paul Bellows | 2:15 |
| 2 | No One in America | Paul Bellows | 3:31 |
| 3 | Froggy | Paul Bellows | 4:14 |
| 4 | Island | Paul Bellows | 3:22 |
| 5 | Insomniacs and Lovers | Paul Bellows | 4:31 |
| 6 | Hockey | Paul Bellows | 3:08 |
| 7 | Getaway Driver | Paul Bellows | 2:39 |
| 8 | I Threw Up | Paul Bellows | 2:51 |
| 9 | Disarm | Paul Bellows | 3:45 |
| 10 | Mild Frustration | Paul Bellows | 3:21 |
| 11 | I Want Love | Paul Bellows | 3:08 |
| 12 | Animals | Paul Bellows | 4:58 |
Source: MusicBrainz release group 9935fa9f-d104-371d-a8e3-0374e8ab8e5e (CC0). Cover: Cover Art Archive.