Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Warm-up | Miro Magloire | 2:33 |
| 2 | Flatbacks | Miro Magloire | 5:57 |
| 3 | Plies | Miro Magloire | 1:54 |
| 4 | Lateral Stretch #1 | Miro Magloire | 2:25 |
| 5 | Lateral Stretch #2 | Miro Magloire | 2:28 |
| 6 | Release Swings | Miro Magloire | 2:06 |
| 7 | Footwork #1 (slower) | Miro Magloire | 1:55 |
| 8 | Footwork #2 (faster) | Miro Magloire | 1:05 |
| 9 | Isolations | Miro Magloire | 3:16 |
| 10 | Egyptian Walks | Miro Magloire | 1:10 |
| 11 | Stretches in Second Position | Miro Magloire | 3:04 |
| 12 | Leg Swings | Miro Magloire | 1:35 |
| 13 | Leg Swings with Variation | Miro Magloire | 1:17 |
| 14 | Deep Lunge Stretch | Miro Magloire | 4:32 |
| 15 | Coccyx Balance | Miro Magloire | 2:14 |
| 16 | Floor Stretches | Miro Magloire | 2:29 |
| 17 | Elementary Balance | Miro Magloire | 2:45 |
| 18 | Progression Across the Floor #1 | Miro Magloire | 2:16 |
| 19 | Progression Across the Floor #2 | Miro Magloire | 2:15 |
| 20 | Combination #1 | Miro Magloire | 3:27 |
| 21 | Combination #2 | Miro Magloire | 3:01 |
| 22 | Jumps | Miro Magloire | 1:16 |
Source: MusicBrainz release group 1852f563-58fe-3450-a13d-5eb25353b587 (CC0). Cover: Cover Art Archive.