Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1.1 | Alert Relaxation (Light-Mid Alpha) | Dr. Jeffrey Thompson | 20:58 |
| 1.2 | Meditation (Mid-Deep Alpha) | Dr. Jeffrey Thompson | 21:23 |
| 2.1 | Insight and Intuition (Light-Mid Theta) | Dr. Jeffrey Thompson | 20:46 |
| 2.2 | Creativity and Inspiration (Mid-Deep Theta) | Dr. Jeffrey Thompson | 21:13 |
| 3.1 | Letting Go of Stress (Light-Mid Delta) | Dr. Jeffrey Thompson | 21:01 |
| 3.2 | Rejuvenating Sleep (Mid-Deep Delta) | Dr. Jeffrey Thompson | 21:05 |
| 4.1 | Emotional Openness (Alpha-Theta) | Dr. Jeffrey Thompson | 20:26 |
| 4.2 | Intimate Communication (Alpha-Theta) | Dr. Jeffrey Thompson | 20:32 |
Member reviews
Source: MusicBrainz release group c4c66627-c420-3f98-b038-0e142bac9943 (CC0). Cover: Cover Art Archive.