| 1.1 | Allen Carr's Easy Way to Stop Smoking: Introduction | Allen Carr | 24:18 |
| 1.2 | Allen Carr's Easy Way to Stop Smoking: Preface | Allen Carr | 5:07 |
| 1.3 | Allen Carr's Easy Way to Stop Smoking: Warning | Allen Carr | 7:23 |
| 1.4 | Allen Carr's Easy Way to Stop Smoking: Chapter 1: The Worst Nicotine Addict I Have Yet to Meet | Allen Carr | 7:53 |
| 1.5 | Allen Carr's Easy Way to Stop Smoking: Chapter 2: The Easy Method | Allen Carr | 7:53 |
| 1.6 | Allen Carr's Easy Way to Stop Smoking: Chapter 3: Why Is It Difficult to Stop? | Allen Carr | 9:54 |
| 1.7 | Allen Carr's Easy Way to Stop Smoking: Chapter 4: The Sinister Trap | Allen Carr | 5:51 |
| 2.1 | Allen Carr's Easy Way to Stop Smoking: Chapter 5: Why Do We Carry on Smoking? | Allen Carr | 1:38 |
| 2.2 | Allen Carr's Easy Way to Stop Smoking: Chapter 6: Nicotine Addiction | Allen Carr | 21:59 |
| 2.3 | Allen Carr's Easy Way to Stop Smoking: Chapter 7: Brainwashing and the Sleeping Partner | Allen Carr | 15:41 |
| 2.4 | Allen Carr's Easy Way to Stop Smoking: Chapter 8: Relieving Withdrawal Pangs | Allen Carr | 1:58 |
| 2.5 | Allen Carr's Easy Way to Stop Smoking: Chapter 9: Stress | Allen Carr | 3:34 |
| 2.6 | Allen Carr's Easy Way to Stop Smoking: Chapter 10: Boredom | Allen Carr | 2:44 |
| 2.7 | Allen Carr's Easy Way to Stop Smoking: Chapter 11: Concentration | Allen Carr | 3:11 |
| 2.8 | Allen Carr's Easy Way to Stop Smoking: Chapter 12: Relaxation | Allen Carr | 3:47 |
| 2.9 | Allen Carr's Easy Way to Stop Smoking: Chapter 13: Combination Cigarettes | Allen Carr | 3:28 |
| 2.10 | Allen Carr's Easy Way to Stop Smoking: Chapter 14: What Am I Giving Up? | Allen Carr | 9:30 |
| 2.11 | Allen Carr's Easy Way to Stop Smoking: Chapter 15: Self-Imposed Slavery | Allen Carr | 3:58 |
| 3.1 | Allen Carr's Easy Way to Stop Smoking: Chapter 16: I'll Save £x a Week | Allen Carr | 6:28 |
| 3.2 | Allen Carr's Easy Way to Stop Smoking: Chapter 17: Health | Allen Carr | 23:56 |
| 3.3 | Allen Carr's Easy Way to Stop Smoking: Chapter 18: Energy | Allen Carr | 3:51 |
| 3.4 | Allen Carr's Easy Way to Stop Smoking: Chapter 19: It Relaxes Me and Gives Me Confidence | Allen Carr | 1:30 |
| 3.5 | Allen Carr's Easy Way to Stop Smoking: Chapter 20: Those Sinister Black Shadows | Allen Carr | 3:03 |
| 3.6 | Allen Carr's Easy Way to Stop Smoking: Chapter 21: The Advantages of Being a Smoker | Allen Carr | 0:06 |
| 3.7 | Allen Carr's Easy Way to Stop Smoking: Chapter 22: The Willpower Method of Stopping | Allen Carr | 17:39 |
| 3.8 | Allen Carr's Easy Way to Stop Smoking: Chapter 23: Beware of Cutting Down | Allen Carr | 10:08 |
| 3.9 | Allen Carr's Easy Way to Stop Smoking: Chapter 24: Just One Cigarette | Allen Carr | 4:05 |
| 4.1 | Allen Carr's Easy Way to Stop Smoking: Chapter 25: Casual Smokers, Teenagers, Non-Smokers | Allen Carr | 20:00 |
| 4.2 | Allen Carr's Easy Way to Stop Smoking: Chapter 26: The Secret Smoker | Allen Carr | 4:14 |
| 4.3 | Allen Carr's Easy Way to Stop Smoking: Chapter 27: A Social Habit? | Allen Carr | 3:37 |
| 4.4 | Allen Carr's Easy Way to Stop Smoking: Chapter 28: Timing | Allen Carr | 13:00 |
| 4.5 | Allen Carr's Easy Way to Stop Smoking: Chapter 29: Will I Miss the Cigarette? | Allen Carr | 5:35 |
| 4.6 | Allen Carr's Easy Way to Stop Smoking: Chapter 30: Will I Put on Weight? | Allen Carr | 3:25 |
| 4.7 | Allen Carr's Easy Way to Stop Smoking: Chapter 31: Avoid False Incentives | Allen Carr | 4:35 |
| 4.8 | Allen Carr's Easy Way to Stop Smoking: Chapter 32: The Easy Way to Stop | Allen Carr | 12:14 |
| 4.9 | Allen Carr's Easy Way to Stop Smoking: Chapter 33: The Withdrawal Period | Allen Carr | 11:36 |
| 5.1 | Allen Carr's Easy Way to Stop Smoking: Chapter 34: Just One Puff | Allen Carr | 1:50 |
| 5.2 | Allen Carr's Easy Way to Stop Smoking: Chapter 35: Will It Be Harder for Me? | Allen Carr | 3:15 |
| 5.3 | Allen Carr's Easy Way to Stop Smoking: Chapter 36: The Main Reasons for Failure | Allen Carr | 2:45 |
| 5.4 | Allen Carr's Easy Way to Stop Smoking: Chapter 37: Substitutes | Allen Carr | 8:14 |
| 5.5 | Allen Carr's Easy Way to Stop Smoking: Chapter 38: Should I Avoid Temptation? | Allen Carr | 5:13 |
| 5.6 | Allen Carr's Easy Way to Stop Smoking: Chapter 39: The Moment of Revelation | Allen Carr | 6:16 |
| 5.7 | Allen Carr's Easy Way to Stop Smoking: Chapter 40: The Final Cigarette | Allen Carr | 7:25 |
| 5.8 | Allen Carr's Easy Way to Stop Smoking: Chapter 41: A Final Warning | Allen Carr | 1:43 |
| 5.9 | Allen Carr's Easy Way to Stop Smoking: Chapter 42: Twelve Years' Feedback | Allen Carr | 14:53 |
| 5.10 | Allen Carr's Easy Way to Stop Smoking: Chapter 43: Help the Smoker Left on the Sinking Ship | Allen Carr | 7:22 |
| 5.11 | Allen Carr's Easy Way to Stop Smoking: Chapter 44: Advice to Non-Smokers | Allen Carr | 4:14 |
| 5.12 | Allen Carr's Easy Way to Stop Smoking: Finale: Help End This Scandal | Allen Carr | 6:36 |
| 5.13 | Allen Carr's Easy Way to Stop Smoking: Final Warning | Allen Carr | 1:21 |