Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Introduction | Master Choa Kok Sui | 0:36 |
| 2 | Physical Exercises | Master Choa Kok Sui | 7:24 |
| 3 | Breathing Exercises | Master Choa Kok Sui | 19:56 |
| 4 | Meditation on the Soul | Master Choa Kok Sui | 25:31 |
| 5 | Physical Exercises | Master Choa Kok Sui | 3:36 |
Source: MusicBrainz release group af4641ce-68cf-39d4-8a44-c85a47cc2864 (CC0). Cover: Cover Art Archive.