Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Introduction | Jack Kornfield | 0:53 |
| 2 | The Heart of Meditation (Impermanence) | Jack Kornfield | 9:28 |
| 3 | Meditation and Consciousness | Jack Kornfield | 11:09 |
| 4 | Learning Through Difficulty | Jack Kornfield | 5:37 |
| 5 | Using Your Meditation Practice | Jack Kornfield | 10:12 |
| 6 | Introduction to Session One, Discovering Meditation | Jack Kornfield | 0:43 |
| 7 | About Kornfield | Jack Kornfield | 1:06 |
| 8 | Making Catagories of Meditation Work For You | Jack Kornfield | 5:04 |
| 9 | Four Foundations of Mindfullness | Jack Kornfield | 5:14 |
| 10 | Sitting | Jack Kornfield | 13:00 |
| 11 | Reflection | Jack Kornfield | 2:17 |
| 12 | Training the Mind for Meditation | Jack Kornfield | 4:04 |
| 13 | The Eightfold Path (Right Understanding) | Jack Kornfield | 5:37 |
| 14 | The Law of Karma | Jack Kornfield | 1:56 |
| 15 | Track 15 | Jack Kornfield | 2:26 |
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Source: MusicBrainz release group fb76906d-6f5e-336f-8ce0-40452dc102a7 (CC0). Cover: Cover Art Archive.