Tracks
Popshaped/Tried and Tested Formula| # | Title | Sung by | |
|---|---|---|---|
| 1 | Boxing Day Blues (take 1) | Milky Wimpshake | 2:10 |
| 2 | (I'm Saving Myself for) You | Milky Wimpshake | 1:47 |
| 3 | Kickstart Affair | Milky Wimpshake | 1:43 |
| 4 | Pearshaped | Milky Wimpshake | 2:16 |
| 5 | Not Poetry | Milky Wimpshake | 2:27 |
| 6 | You're Shaken, I'm Stirred | Milky Wimpshake | 2:10 |
| 7 | Sensible Shoes Blues | Milky Wimpshake | 1:37 |
| 8 | Don't Get Down (Get Even) | Milky Wimpshake | 3:34 |
| 9 | Spidey | Milky Wimpshake | 2:03 |
| 10 | Needed Heart Handbook | Milky Wimpshake | 2:38 |
| 11 | True Love/Youth | Milky Wimpshake | 4:23 |
| 12 | Chequecard | Milky Wimpshake | 3:45 |
| 13 | Hackney | Milky Wimpshake | 2:04 |
| 14 | Here's to the State of Mr. Poodle | Milky Wimpshake | 3:07 |
| 15 | Creepfoot | Milky Wimpshake | 1:35 |
| 16 | My Heart Beats Faster Than Techno | Milky Wimpshake | 1:59 |
| 17 | Count to 3 | Milky Wimpshake | 3:04 |
| 18 | Milk Maid | Milky Wimpshake | 1:03 |
Source: MusicBrainz release group 79d5f343-9adc-37e2-98fd-ec1c17466417 (CC0). Cover: Cover Art Archive.