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How to See Yourself as You Really Are
Other · Audiobook

How to See Yourself as You Really Are

His Holiness the Dalai Lama, Jeffrey Hopkins
Released 2006124 tracks · 414:53EnglishSimon & Schuster Audio

Tracks

#TitleSung by
1.1[front matter][unknown]0:23
1.2Foreword, Part 1Jeffrey Hopkins3:04
1.3Foreword, Part 2Jeffrey Hopkins3:19
1.4Introduction: "My Perspective", Part 1Jeffrey Hopkins3:03
1.5Introduction: "My Perspective", Part 2Jeffrey Hopkins4:13
1.6Introduction: "My Perspective", Part 3Jeffrey Hopkins3:06
1.7Introduction: "My Perspective", Part 4Jeffrey Hopkins3:07
1.8Introduction: "My Perspective", Part 5Jeffrey Hopkins3:29
1.9Introduction: "My Perspective", Part 6Jeffrey Hopkins2:36
1.10Introduction: "My Perspective", Part 7Jeffrey Hopkins4:19
1.11Introduction: "My Perspective", Part 8Jeffrey Hopkins3:32
1.12Introduction: "My Perspective", Part 9Jeffrey Hopkins3:08
1.13Introduction: "My Perspective", Part 10Jeffrey Hopkins3:59
1.14Introduction: "My Perspective", Part 11Jeffrey Hopkins4:21
1.15Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1Jeffrey Hopkins3:34
1.16Chapter 1: "Laying the Ground for Insight to Grow", Part 2Jeffrey Hopkins3:58
1.17Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1Jeffrey Hopkins3:12
1.18Chapter 2: "Discovering the Source of Problems", Part 2Jeffrey Hopkins3:07
1.19Chapter 2: "Discovering the Source of Problems", Part 3Jeffrey Hopkins3:31
1.20Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1Jeffrey Hopkins4:01
1.21Chapter 3: "Why Understanding the Truth Is Needed", Part 2Jeffrey Hopkins3:43
2.1Chapter 3: "Why Understanding the Truth Is Needed", Part 3Jeffrey Hopkins2:46
2.2Chapter 3: "Why Understanding the Truth Is Needed", Part 4Jeffrey Hopkins3:08
2.3Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1Jeffrey Hopkins3:37
2.4Chapter 4: "Feeling the Impact of Interrelatedness", Part 2Jeffrey Hopkins3:18
2.5Chapter 4: "Feeling the Impact of Interrelatedness", Part 3Jeffrey Hopkins3:11
2.6Chapter 4: "Feeling the Impact of Interrelatedness", Part 4Jeffrey Hopkins3:19
2.7Chapter 4: "Feeling the Impact of Interrelatedness", Part 5Jeffrey Hopkins4:37
2.8Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1Jeffrey Hopkins3:34
2.9Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2Jeffrey Hopkins3:30
2.10Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3Jeffrey Hopkins3:13
2.11Chapter 6: "Seeing the Interdependence of Phenomena", Part 1Jeffrey Hopkins3:28
2.12Chapter 6: "Seeing the Interdependence of Phenomena", Part 2Jeffrey Hopkins3:17
2.13Chapter 6: "Seeing the Interdependence of Phenomena", Part 3Jeffrey Hopkins3:13
2.14Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1Jeffrey Hopkins3:22
2.15Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2Jeffrey Hopkins3:29
2.16Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3Jeffrey Hopkins3:45
2.17Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4Jeffrey Hopkins5:03
2.18Chapter 8: "Focusing Your Mind", Part 1Jeffrey Hopkins3:01
2.19Chapter 8: "Focusing Your Mind", Part 2Jeffrey Hopkins2:57
2.20Chapter 8: "Focusing Your Mind", Part 3Jeffrey Hopkins3:30
2.21Chapter 8: "Focusing Your Mind", Part 4Jeffrey Hopkins4:40
3.1Chapter 8: "Focusing Your Mind", Part 5Jeffrey Hopkins3:21
3.2Chapter 8: "Focusing Your Mind", Part 6Jeffrey Hopkins3:10
3.3Chapter 8: "Focusing Your Mind", Part 7Jeffrey Hopkins3:30
3.4Chapter 8: "Focusing Your Mind", Part 8Jeffrey Hopkins3:24
3.5Chapter 9: "Tuning Your Mind for Meditation", Part 1Jeffrey Hopkins2:51
3.6Chapter 9: "Tuning Your Mind for Meditation", Part 2Jeffrey Hopkins3:03
3.7Chapter 9: "Tuning Your Mind for Meditation", Part 3Jeffrey Hopkins3:21
3.8Chapter 9: "Tuning Your Mind for Meditation", Part 4Jeffrey Hopkins4:12
3.9Chapter 9: "Tuning Your Mind for Meditation", Part 5Jeffrey Hopkins3:42
3.10Chapter 9: "Tuning Your Mind for Meditation", Part 6Jeffrey Hopkins3:25
3.11Chapter 9: "Tuning Your Mind for Meditation", Part 7Jeffrey Hopkins3:37
3.12Chapter 9: "Tuning Your Mind for Meditation", Part 8Jeffrey Hopkins3:58
3.13Chapter 10: "Meditating on Yourself First", Part 1Jeffrey Hopkins3:25
3.14Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1Jeffrey Hopkins3:43
3.15Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2Jeffrey Hopkins2:56
3.16Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3Jeffrey Hopkins3:04
3.17Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4Jeffrey Hopkins3:31
3.18Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5Jeffrey Hopkins3:06
3.19Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6Jeffrey Hopkins2:54
3.20Chapter 12: "Determining the Choices"Jeffrey Hopkins4:10
4.1Chapter 13: "Analyzing Oneness", Part 1Jeffrey Hopkins3:03
4.2Chapter 13: "Analyzing Oneness", Part 2Jeffrey Hopkins3:34
4.3Chapter 13: "Analyzing Oneness", Part 3Jeffrey Hopkins2:31
4.4Chapter 14: "Analyzing Difference", Part 1Jeffrey Hopkins2:59
4.5Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1Jeffrey Hopkins2:52
4.6Chapter 15: "Coming to a Conclusion", Part 2Jeffrey Hopkins3:29
4.7Chapter 15: "Coming to a Conclusion", Part 3Jeffrey Hopkins3:28
4.8Chapter 15: "Coming to a Conclusion", Part 4Jeffrey Hopkins4:35
4.9Chapter 16: "Testing Your Realization", Part 1Jeffrey Hopkins3:08
4.10Chapter 16: "Testing Your Realization", Part 2Jeffrey Hopkins3:16
4.11Chapter 16: "Testing Your Realization", Part 3Jeffrey Hopkins3:05
4.12Chapter 16: "Testing Your Realization", Part 4Jeffrey Hopkins4:16
4.13Chapter 17: "Extending This Insight to What You Own"Jeffrey Hopkins3:47
4.14Chapter 18: "Balancing Calm and Insight", Part 1Jeffrey Hopkins3:45
4.15Chapter 18: "Balancing Calm and Insight", Part 2Jeffrey Hopkins4:38
4.16Chapter 19: "Viewing Yourself as Like an Illusion", Part 1Jeffrey Hopkins3:10
4.17Chapter 19: "Viewing Yourself as Like an Illusion", Part 2Jeffrey Hopkins2:58
4.18Chapter 19: "Viewing Yourself as Like an Illusion", Part 3Jeffrey Hopkins3:04
4.19Chapter 19: "Viewing Yourself as Like an Illusion", Part 4Jeffrey Hopkins3:11
4.20Chapter 19: "Viewing Yourself as Like an Illusion", Part 5Jeffrey Hopkins2:52
5.1Chapter 20: "Noticing How Everything Depends On Thought", Part 1Jeffrey Hopkins3:29
5.2Chapter 20: "Noticing How Everything Depends On Thought", Part 2Jeffrey Hopkins2:59
5.3Chapter 20: "Noticing How Everything Depends On Thought", Part 3Jeffrey Hopkins2:50
5.4Chapter 20: "Noticing How Everything Depends On Thought", Part 4Jeffrey Hopkins3:11
5.5Chapter 20: "Noticing How Everything Depends On Thought", Part 5Jeffrey Hopkins3:11
5.6Chapter 20: "Noticing How Everything Depends On Thought", Part 6Jeffrey Hopkins3:21
5.7Chapter 20: "Noticing How Everything Depends On Thought", Part 7Jeffrey Hopkins2:20
5.8Chapter 21: "Feeling Empathy", Part 1Jeffrey Hopkins3:54
5.9Chapter 21: "Feeling Empathy", Part 2Jeffrey Hopkins3:11
5.10Chapter 21: "Feeling Empathy", Part 3Jeffrey Hopkins2:52
5.11Chapter 21: "Feeling Empathy", Part 4Jeffrey Hopkins2:41
5.12Chapter 22: "Reflecting On Impermanence", Part 1Jeffrey Hopkins3:25
5.13Chapter 22: "Reflecting On Impermanence", Part 2Jeffrey Hopkins3:29
5.14Chapter 22: "Reflecting On Impermanence", Part 3Jeffrey Hopkins3:07
5.15Chapter 22: "Reflecting On Impermanence", Part 4Jeffrey Hopkins3:05
5.16Chapter 22: "Reflecting On Impermanence", Part 5Jeffrey Hopkins3:06
5.17Chapter 22: "Reflecting On Impermanence", Part 6Jeffrey Hopkins3:23
5.18Chapter 22: "Reflecting On Impermanence", Part 7Jeffrey Hopkins1:54
5.19Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1Jeffrey Hopkins4:41
6.1Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2Jeffrey Hopkins3:10
6.2Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3Jeffrey Hopkins3:10
6.3Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4Jeffrey Hopkins3:00
6.4Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5Jeffrey Hopkins3:47
6.5Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6Jeffrey Hopkins3:07
6.6Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of ProblemsJeffrey Hopkins3:53
6.7Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1Jeffrey Hopkins2:55
6.8Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of PhenomenaJeffrey Hopkins3:05
6.9Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1Jeffrey Hopkins3:22
6.10Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1Jeffrey Hopkins3:31
6.11Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the ChoicesJeffrey Hopkins2:44
6.12Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing DifferenceJeffrey Hopkins2:53
6.13Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your RealizationJeffrey Hopkins3:25
6.14Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1Jeffrey Hopkins3:30
6.15Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2Jeffrey Hopkins4:01
6.16Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1Jeffrey Hopkins4:23
6.17Appendix, Section 21: Feeling Empathy, Part 2Jeffrey Hopkins3:07
6.18Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1Jeffrey Hopkins3:14
6.19Appendix, Section 22: Reflecting On Impernance, Part 2Jeffrey Hopkins2:56
6.20Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1Jeffrey Hopkins4:05
6.21Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2Jeffrey Hopkins3:22
6.22Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3Jeffrey Hopkins1:50
6.23[Recorded Books promo][unknown]1:27

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Source: MusicBrainz release group e489ef27-056c-3d37-8f94-506c3495d585 (CC0). Cover: Cover Art Archive.