Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Ben Gets Off | Dayglo Abortions | 2:06 |
| 2 | My Erection | Dayglo Abortions | 2:03 |
| 3 | Dream Date of the 90's | Dayglo Abortions | 2:22 |
| 4 | I Do the Best That I Can | Dayglo Abortions | 2:01 |
| 5 | Two Dogs Fucking | Dayglo Abortions | 4:41 |
| 6 | Courage in a Can | Dayglo Abortions | 2:22 |
| 7 | Shit Happens | Dayglo Abortions | 4:53 |
| 8 | Spoken Word | Dayglo Abortions | 1:12 |
| 9 | Punker Bitches | Dayglo Abortions | 2:47 |
| 10 | Almost Cut My Hair | Dayglo Abortions | 3:17 |
| 11 | After This Beer | Dayglo Abortions | 3:24 |
| 12 | Bunchofuckingoofs | Dayglo Abortions | 0:21 |
| 13 | W.A.S.P. | Dayglo Abortions | 3:39 |
| 14 | Sit on My Face And Bleed | Dayglo Abortions | 3:03 |
| 15 | Isn't This Disgusting | Dayglo Abortions | 4:13 |
Source: MusicBrainz release group f730a1af-8789-3f87-97ca-f2a4bb67112d (CC0). Cover: Cover Art Archive.