Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Connecting with the Breath | Jack Kornfield | 12:42 |
| 2 | Working with the Sensations in the Body | Jack Kornfield | 12:52 |
| 3 | Working with Feelings and Emotions | Jack Kornfield | 14:03 |
| 4 | Witnessing Your Thoughts | Jack Kornfield | 9:56 |
| 5 | Forgiveness Meditation | Jack Kornfield | 7:13 |
| 6 | Loving Kindness Meditation | Jack Kornfield | 10:51 |
Member reviews
Source: MusicBrainz release group 0074a70c-c3f1-32e3-b657-b4aa4e7d003b (CC0). Cover: Cover Art Archive.