| 1.1 | Pre‐Teenbeat I | Henry Cow | 1:44 |
| 1.2 | Pre‐Teenbeat II | Henry Cow | 1:28 |
| 1.3 | Rapt in a Blanket | Henry Cow | 5:06 |
| 1.4 | Came to See You | Henry Cow | 6:43 |
| 1.5 | Amygdala Extract (pre‐Legend demo) | Henry Cow | 3:35 |
| 1.6 | Teenbeat | Henry Cow | 10:19 |
| 1.7 | Citizen King | Henry Cow | 5:21 |
| 1.8 | Nirvana for Moles | Henry Cow | 4:09 |
| 1.9 | With the Yellow Half Moon and Blue Star: Introduction | Henry Cow | 0:46 |
| 1.10 | With the Yellow Half Moon and Blue Star: Invocation | Henry Cow | 2:08 |
| 1.11 | With the Yellow Half Moon and Blue Star: Demi‐Lune Jaune | Henry Cow | 2:10 |
| 1.12 | With the Yellow Half Moon and Blue Star: Three Little Steps | Henry Cow | 2:13 |
| 1.13 | With the Yellow Half Moon and Blue Star: Red Riff | Henry Cow | 1:50 |
| 1.14 | With the Yellow Half Moon and Blue Star: Chorale Flautando | Henry Cow | 1:51 |
| 1.15 | With the Yellow Half Moon and Blue Star: Cycling Over the Cliff | Henry Cow | 4:08 |
| 1.16 | With the Yellow Half Moon and Blue Star: First Light | Henry Cow | 0:51 |
| 1.17 | Guider Tells of Silent Airborne Machine: Olwyn Grainger | Henry Cow | 2:24 |
| 1.18 | Guider Tells of Silent Airborne Machine: Betty McGowan | Henry Cow | 6:12 |
| 1.19 | Guider Tells of Silent Airborne Machine: Lottie Hare | Henry Cow | 1:24 |
| 2.1 | Introduction | Henry Cow | 1:52 |
| 2.2 | Ruins I | Henry Cow | 6:35 |
| 2.3 | Half Asleep, Half Awake | Henry Cow | 4:11 |
| 2.4 | Ruins II | Henry Cow | 0:59 |
| 2.5 | Heron Shower Over Hamburg | Henry Cow | 2:29 |
| 2.6 | Nix | Henry Cow | 0:06 |
| 2.7 | Halsteren: Halsteren 1 | Henry Cow | 1:08 |
| 2.8 | Halsteren: Solo 1 | Henry Cow | 1:08 |
| 2.9 | Halsteren: Solo Extension 1 | Henry Cow | 2:21 |
| 2.10 | Halsteren: Halsteren 2 | Henry Cow | 1:24 |
| 2.11 | Halsteren: Extension 1 | Henry Cow | 0:17 |
| 2.12 | Halsteren: Halsteren 3 | Henry Cow | 0:52 |
| 2.13 | Halsteren: First Suspension | Henry Cow | 4:28 |
| 2.14 | Halsteren: Extension 2 | Henry Cow | 2:58 |
| 2.15 | Halsteren: Extension 3 | Henry Cow | 1:19 |
| 2.16 | Halsteren: Solo 2 | Henry Cow | 1:20 |
| 2.17 | Halsteren: Solo Extension 2 | Henry Cow | 2:32 |
| 2.18 | Halsteren: Halsteren 4 | Henry Cow | 0:17 |
| 2.19 | Halsteren: Second Suspension | Henry Cow | 2:34 |
| 2.20 | Halsteren: Extension 4 | Henry Cow | 1:58 |
| 2.21 | Halsteren: Solo 3 | Henry Cow | 0:49 |
| 2.22 | Halsteren: Solo Extension 3 | Henry Cow | 3:17 |
| 2.23 | Halsteren: Halsteren 5 | Henry Cow | 1:21 |
| 2.24 | Living in the Heart of the Beast 1 | Henry Cow | 1:30 |
| 2.25 | Living in the Heart of the Beast 2 | Henry Cow | 1:01 |
| 2.26 | Living in the Heart of the Beast 3 | Henry Cow | 1:36 |
| 2.27 | Living in the Heart of the Beast 4 | Henry Cow | 1:48 |
| 2.28 | Living in the Heart of the Beast 5 | Henry Cow | 1:05 |
| 2.29 | Living in the Heart of the Beast 6 | Henry Cow | 2:48 |
| 2.30 | Living in the Heart of the Beast 7 | Henry Cow | 1:10 |
| 2.31 | Living in the Heart of the Beast 8 | Henry Cow | 0:59 |
| 2.32 | Living in the Heart of the Beast 9 | Henry Cow | 1:54 |
| 3.1 | Fair as the Moon | Henry Cow | 6:01 |
| 3.2 | Nirvana for Rabbits | Henry Cow | 4:48 |
| 3.3 | Ottawa Song | Henry Cow | 3:41 |
| 3.4 | Twilight Bridge | Henry Cow | 2:04 |
| 3.5 | Gloria Gloom | Henry Cow | 2:17 |
| 3.6 | Hamburg 1 | Henry Cow | 4:15 |
| 3.7 | Hamburg 2 | Henry Cow | 3:27 |
| 3.8 | Red Noise 10 | Henry Cow | 3:16 |
| 3.9 | Hamburg 3 | Henry Cow | 5:30 |
| 3.10 | Hamburg 4 | Henry Cow | 2:40 |
| 3.11 | Hamburg 5 | Henry Cow | 5:25 |
| 3.12 | Terrible as an Army With Banners | Henry Cow | 3:34 |
| 3.13 | A Heart | Henry Cow | 9:03 |
| 3.14 | Little Red Riding Hood Hit the Road | Henry Cow | 5:12 |
| 3.15 | We Did It Again | Henry Cow | 6:31 |
| 4.1 | Trondheim I-1 | Henry Cow | 7:08 |
| 4.2 | Trondheim I-2 | Henry Cow | 2:24 |
| 4.3 | Trondheim I-3 | Henry Cow | 4:53 |
| 4.4 | Trondheim I-4 | Henry Cow | 4:59 |
| 4.5 | Trondheim I-5 | Henry Cow | 4:46 |
| 4.6 | Trondheim I-6 | Henry Cow | 7:16 |
| 4.7 | Trondheim I-7 | Henry Cow | 3:49 |
| 4.8 | Trondheim I-8 | Henry Cow | 7:45 |
| 4.9 | Trondheim I-9 | Henry Cow | 4:54 |
| 4.10 | Trondheim I-10 | Henry Cow | 0:27 |
| 5.1 | Trondheim II-1 | Henry Cow | 6:12 |
| 5.2 | Trondheim II-2 | Henry Cow | 1:13 |
| 5.3 | Trondheim II-3 | Henry Cow | 10:05 |
| 5.4 | Trondheim II-4 | Henry Cow | 4:44 |
| 5.5 | Trondheim II-5 | Henry Cow | 2:54 |
| 5.6 | Trondheim II-6 | Henry Cow | 6:43 |
| 5.7 | The March | Henry Cow | 6:25 |
| 6.1 | Stockholm 1 | Henry Cow | 6:38 |
| 6.2 | Erk Gah (aka Hold to the Zero Burn), Part 1 | Henry Cow | 3:28 |
| 6.3 | Erk Gah, Part 2 | Henry Cow | 2:55 |
| 6.4 | Erk Gah, Part 3 | Henry Cow | 2:27 |
| 6.5 | Erk Gah, Part 4 | Henry Cow | 6:17 |
| 6.6 | Erk Gah, Part 5 | Henry Cow | 1:59 |
| 6.7 | A Bridge to Ruins | Henry Cow | 5:08 |
| 6.8 | Ottawa Song | Henry Cow | 3:27 |
| 6.9 | Göteborg 1, Part 1 | Henry Cow | 6:06 |
| 6.10 | Göteborg 1, Part 2 | Henry Cow | 8:20 |
| 6.11 | Göteborg 1, Part 3 | Henry Cow | 2:27 |
| 6.12 | No More Songs | Henry Cow | 3:35 |
| 6.13 | Stockholm 2 | Henry Cow | 6:13 |
| 6.14 | The March | Henry Cow | 4:15 |
| 7.1 | Joan | Henry Cow | 5:30 |
| 7.2 | Teenbeat 2 | Henry Cow | 8:05 |
| 7.3 | Would You Prefer Us to Lie? | Henry Cow | 4:28 |
| 7.4 | Untitled Piece | Henry Cow | 11:31 |
| 7.5 | Chaumont 1 | Henry Cow | 9:01 |
| 7.6 | Chaumont 2 | Henry Cow | 2:14 |
| 7.7 | March | Henry Cow | 7:00 |
| 7.8 | Brain Storm Over Barnsley | Henry Cow | 3:23 |
| 7.9 | Teenbeat 3 | Henry Cow | 6:45 |
| 7.10 | Post‐Teen Auditorium Invasion | Henry Cow | 3:56 |
| 7.11 | Bucket Waltz | Henry Cow | 4:25 |
| 7.12 | On Suicide | Henry Cow | 3:42 |
| 8.1 | Armed Maniac / Things We Forgot | Henry Cow | 11:55 |
| 8.2 | New Suite: Van Fleet | Henry Cow | 1:49 |
| 8.3 | New Suite: Viva Pa Ubu instrumental extract | Henry Cow | 4:35 |
| 8.4 | New Suite: The Big Tune Begins | Henry Cow | 0:45 |
| 8.5 | New Suite: The Big Tune Continues | Henry Cow | 2:11 |
| 8.6 | New Suite: The Big Tune Ends | Henry Cow | 1:30 |
| 8.7 | New Suite: March | Henry Cow | 3:46 |
| 8.8 | Die Kunst der Orgel: Bremen 1 | Henry Cow | 9:40 |
| 8.9 | Die Kunst der Orgel: Bremen 2 | Henry Cow | 6:20 |
| 8.10 | Die Kunst der Orgel: Bremen 3 | Henry Cow | 4:40 |
| 8.11 | Die Kunst der Orgel: Bremen 4 | Henry Cow | 10:09 |
| 8.12 | Die Kunst der Orgel: Bremen 5 | Henry Cow | 3:36 |
| 8.13 | Die Kunst der Orgel: Erk Gah instrumental extract 1 | Henry Cow | 5:15 |
| 8.14 | Die Kunst der Orgel: Erk Gah instrumental extract 2 | Henry Cow | 7:49 |
| 9.1 | Joy of Sax | Henry Cow | 3:50 |
| 9.2 | Jackie-ing | Henry Cow | 1:15 |
| 9.3 | Untitled 2 | Henry Cow | 1:32 |
| 9.4 | The Herring People | Henry Cow | 2:07 |
| 9.5 | RIO 1 | Henry Cow | 6:05 |
| 9.6 | RIO 2 | Henry Cow | 4:25 |
| 9.7 | RIO 3 | Henry Cow | 4:14 |
| 9.8 | RIO 4 | Henry Cow | 2:25 |
| 9.9 | Half the Sky | Henry Cow | 5:05 |
| 9.10 | Virgins of Illinois | Henry Cow | 2:13 |
| 9.11 | Viva Pa Ubu | Henry Cow | 2:18 |
| 10.1 | Pre Virgin Demo 1 | Henry Cow | 4:01 |
| 10.2 | Pre Virgin Demo 2 | Henry Cow | 1:08 |
| 10.3 | Unidentified Improvisation 1 | Henry Cow | 1:31 |
| 10.4 | Unidentified Improvisation 2 | Henry Cow | 5:43 |
| 10.5 | Unidentified Late Composition | Henry Cow | 2:10 |
| 10.6 | Exploded Amygdala / Teen Introduction | Henry Cow | 3:46 |
| 10.7 | Lovers of Gold | Henry Cow | 6:35 |
| 10.8 | Hamburg 6 | Henry Cow | 5:33 |
| 10.9 | Ruins Extract | Henry Cow | 8:24 |
| 10.10 | Hamburg 7 | Henry Cow | 9:52 |
| 10.11 | Half the Sky | Henry Cow | 5:07 |
| 10.12 | Extract From the Glove | Henry Cow | 2:19 |