Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1.1 | Introduction to Session 1 | Jon Kabat-Zinn | 0:45 |
| 1.2 | The Only Moment We Have | Jon Kabat-Zinn | 3:20 |
| 1.3 | What Is Mindfulness? | Jon Kabat-Zinn | 7:08 |
| 1.4 | Awareness, a Sixth Sense | Jon Kabat-Zinn | 7:41 |
| 1.5 | Being Present in Our Lives | Jon Kabat-Zinn | 7:00 |
| 1.6 | Mind and Heart | Jon Kabat-Zinn | 9:18 |
| 1.7 | An Ethical Foundation | Jon Kabat-Zinn | 6:39 |
| 1.8 | Non-Judging, Patience, Beginner's Mind, Trust | Jon Kabat-Zinn | 8:34 |
| 1.9 | Non-Striving, Acceptance, Letting Go | Jon Kabat-Zinn | 8:58 |
| 1.10 | Thinking and Awareness | Jon Kabat-Zinn | 10:57 |
| 2.1 | Introduction to Session 2 | Jon Kabat-Zinn | 0:37 |
| 2.2 | Eating Meditation | Jon Kabat-Zinn | 17:35 |
| 2.3 | Mindfulness of Breathing | Jon Kabat-Zinn | 14:34 |
| 2.4 | Mindfulness of the Body as a Whole | Jon Kabat-Zinn | 12:50 |
| 2.5 | Mindfulness of Objects: Sounds, Thoughts, Emotions | Jon Kabat-Zinn | 18:02 |
| 2.6 | Mindfulness as Pure Awareness | Jon Kabat-Zinn | 10:44 |
Member reviews
Source: MusicBrainz release group 78a2abe3-c98e-33d6-971a-a46a43e89e13 (CC0). Cover: Cover Art Archive.