Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Introduction | Harry Carpenter | 3:16 |
| 2 | Alpha state with metronome | Harry Carpenter | 11:32 |
| 3 | Theta state with metronome | Harry Carpenter | 9:47 |
| 4 | Tense/Relax routine | Harry Carpenter | 11:44 |
| 5 | Clear routine | Harry Carpenter | 14:12 |
| 6 | Joy center routine | Harry Carpenter | 5:30 |
| 7 | Acting routine - conscious and subconscious working together | Harry Carpenter | 5:42 |
| 8 | Alert routine | Harry Carpenter | 7:38 |
Source: MusicBrainz release group f4786ca1-a583-4d72-a37b-882ad79d12c5 (CC0). Cover: Cover Art Archive.