Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 3.1 | Introduction | Pema Chödrön | 0:32 |
| 3.2 | Ability to Rejoice | Pema Chödrön | 6:18 |
| 3.3 | Appreciating Others | Pema Chödrön | 7:03 |
| 3.4 | Enhancing the training in joy | Pema Chödrön | 4:32 |
| 3.5 | Thinking Bigger | Pema Chödrön | 11:05 |
| 3.6 | Meeting the Enemy | Pema Chödrön | 4:56 |
| 3.7 | Training in the limitless qualities | Pema Chödrön | 9:02 |
| 3.8 | Fresh Start | Pema Chödrön | 4:12 |
| 3.9 | Strength | Pema Chödrön | 5:34 |
| 3.10 | Practicing bodhicitta | Pema Chödrön | 6:43 |
| 3.11 | Three kinds of laziness | Pema Chödrön | 8:34 |
| 4.1 | Introduction | Pema Chödrön | 0:35 |
| 4.2 | Bodhisattva activity | Pema Chödrön | 5:47 |
| 4.3 | Paramita training | Pema Chödrön | 8:06 |
| 4.4 | Groundlessness | Pema Chödrön | 7:24 |
| 4.5 | Perceiving reality | Pema Chödrön | 6:54 |
| 4.6 | Heightened Neurosis | Pema Chödrön | 8:30 |
| 4.7 | When The Going Gets Tough | Pema Chödrön | 8:55 |
| 4.8 | The spiritual friend | Pema Chödrön | 10:20 |
| 4.9 | The in-between state | Pema Chödrön | 7:56 |
| 4.10 | Concluding aspiration | Pema Chödrön | 1:38 |
Source: MusicBrainz release group 78556c6c-df39-4114-9137-99efeefd959d (CC0). Cover: Cover Art Archive.