Tracks
| # | Title | Sung by | |
|---|
| 1 | Introduction | Gita Bellin | 1:16 |
| 2 | Dynamic Mind Practice (DMP) | Gita Bellin | 20:20 |
| 3 | Explanation of the DMP | Gita Bellin | 15:06 |
| 4 | Frequently Asked Questions: 1. "Why does my breathing seem to change when I do the dynamic mind practice?" | Gita Bellin | 0:58 |
| 5 | Frequently Asked Questions: 2. "Why does my breathing get slower?" | Gita Bellin | 0:30 |
| 6 | Frequently Asked Questions: 3. "Why does my breathing get faster?" | Gita Bellin | 1:28 |
| 7 | Frequently Asked Questions: 4. "Why do I need to take a sudden deep breath or sigh or gulp?" | Gita Bellin | 0:49 |
| 8 | Frequently Asked Questions: 5. "Why does my breathing seem to stop?" | Gita Bellin | 1:22 |
| 9 | Frequently Asked Questions: 6. "Why does my breathing seem to be mixed up with my thoughts?" | Gita Bellin | 1:09 |
| 10 | Frequently Asked Questions: 7. "Why does my chest seem to be heavy and constricted?" | Gita Bellin | 0:41 |
| 11 | Frequently Asked Questions: 8. "Why does it seem difficult to find my breath when there are lots of thoughts?" | Gita Bellin | 0:49 |
| 12 | Frequently Asked Questions: 9. "Why do I seem to lose focus on my breath very quickly?" | Gita Bellin | 1:20 |
| 13 | Frequently Asked Questions: 10. "Sometimes I experience physical sensations such as itching twitching or jerks; what does this mean?" | Gita Bellin | 0:38 |
| 14 | Frequently Asked Questions: 11. "I often notice changes in temperature: hot and cold, and tingling in my hands and feet." | Gita Bellin | 0:57 |
| 15 | Frequently Asked Questions: 12. "Can I meditate longer, or more than twice a day?" | Gita Bellin | 1:17 |
| 16 | Frequently Asked Questions: 13. "How do I use the meditation when I am ill?" | Gita Bellin | 0:59 |
| 17 | Frequently Asked Questions: 14. "I've heard this practice will help insonmia; true?" | Gita Bellin | 2:01 |
| 18 | Frequently Asked Questions: 15. "My meditation seems to be deeper when I meditate with others; why is that?" | Gita Bellin | 0:54 |
| 19 | Frequently Asked Questions: 16. "When I have thoughts of very old memories, is it that the thoughts are from the threshold of the subconscious mind and more recent ones, or is it old thoughts and stories?" | Gita Bellin | 0:38 |
| 20 | Frequently Asked Questions: 17. "What does it mean when it feels like my hands feel like they've merged together or swollen?" | Gita Bellin | 1:10 |
| 21 | Frequently Asked Questions: 18. "Why do different people have different experiences?" | Gita Bellin | 1:09 |
| 22 | Frequently Asked Questions: 19. "I see lots of colours; what does that mean?" | Gita Bellin | 0:57 |
| 23 | Frequently Asked Questions: 20. "Why is my hand position important?" | Gita Bellin | 0:35 |
| 24 | Frequently Asked Questions: 21. "I'm easily distracted by noise during my meditations; is there any way I can prevent this?" | Gita Bellin | 2:20 |
| 25 | Frequently Asked Questions: 22. "Is there are special positioning of my head when I do the opening and closing of my eyes in the beginning of my practice?" | Gita Bellin | 0:30 |
| 26 | Frequently Asked Questions: 23. "My headache got worse duing my meditation, and then went away at the end. Why is that?" | Gita Bellin | 1:44 |
| 27 | Frequently Asked Questions: 24. "I've often notice myself having creative thoughts around the issues I've been mulling over the past couple of days. I'm getting the solutions a couple of days late." | Gita Bellin | 0:40 |
| 28 | Frequently Asked Questions: 25. "Do you recommend writing things at the end of my practice?" | Gita Bellin | 0:08 |
| 29 | Frequently Asked Questions: 26. "What does the floating sensation mean?" | Gita Bellin | 1:17 |
| 30 | Frequently Asked Questions: 27. "My experience of the time during meditation seems to change; why is that?" | Gita Bellin | 0:55 |
| 31 | Frequently Asked Questions: 28. "Should I do something about the emotions I feel during my meditations?" | Gita Bellin | 2:08 |
| 32 | Frequently Asked Questions: 29. "Is there any significance in symbols that come up in my meditations?" | Gita Bellin | 0:44 |
| 33 | Frequently Asked Questions: 30. "During meditation, I often see a bright light, or a hazy light, and when I first come out of meditation, its like everyone's got this white glow to their heads." | Gita Bellin | 1:10 |
| 34 | Frequently Asked Questions: 31. "Can a woman do this practice if she's pregnant?" | Gita Bellin | 0:23 |
| 35 | Frequently Asked Questions: 32. "Is meditation contrary to prayer, or against any religion?" | Gita Bellin | 1:22 |
Source: MusicBrainz release group fb0da2be-96a0-4f0a-965e-67c97eaf886b (CC0). Cover: Cover Art Archive.