Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Tips on Shopping, Entertainment & Life | Rodney Carrington | 8:59 |
| 2 | Likes, Dislikes & Sexual Confusion | Rodney Carrington | 6:55 |
| 3 | Rodney Visits Church, Shops for Caskets & Goes to Heaven | Rodney Carrington | 5:48 |
| 4 | Aerobics With Rodney | Rodney Carrington | 10:10 |
| 5 | Carlos | Rodney Carrington | 1:08 |
| 6 | Dancing With a Man | Rodney Carrington | 2:27 |
| 7 | Grandpa | Rodney Carrington | 0:57 |
| 8 | Purple Rain | Rodney Carrington | 0:27 |
| 9 | Kiss | Rodney Carrington | 0:51 |
| 10 | Sing You Bastards / Burning Sensation | Rodney Carrington | 2:05 |
| 11 | Chicken Song | Rodney Carrington | 2:14 |
| 12 | Fred | Rodney Carrington | 2:39 |
| 13 | Little Things | Rodney Carrington | 1:21 |
| 14 | Snowman | Rodney Carrington | 0:27 |
| 15 | Letter to My Penis | Rodney Carrington | 2:10 |
| 16 | Dancing With a Man | Rodney Carrington | 2:44 |
| 17 | Fred | Rodney Carrington | 2:03 |
| 18 | Letter to My Penis | Rodney Carrington | 2:02 |
Source: MusicBrainz release group 9f1c4e22-baf6-3caf-8165-fb2607a18d42 (CC0). Cover: Cover Art Archive.