Tracks
| # | Title | Sung by | |
|---|---|---|---|
| 1 | Intro - Excuse Me But... | J Sands | 2:15 |
| 2 | From da North to da East | J Sands | 4:06 |
| 3 | Get Down | J Sands | 3:30 |
| 4 | Mrs. Sands | J Sands | 4:03 |
| 5 | Baby Boo (interlude) | J Sands | 2:54 |
| 6 | The One | J Sands | 5:43 |
| 7 | Feel | J Sands | 2:52 |
| 8 | FTB | J Sands | 2:32 |
| 9 | We Must Be | J Sands | 2:46 |
| 10 | Love | J Sands feat. Rashad | 4:23 |
Source: MusicBrainz release group 96224807-40a0-47fa-9d38-af46260c0cf9 (CC0). Cover: Cover Art Archive.